Whatever phase of your life, Pilates can really help. Whether you’re looking to gain strength, recover from pregnancy, improve your posture or just do something nice for yourself, this form of exercise is so diverse that it can stay with you throughout.
It’s low impact yet builds great strength and resilience of body and mind. It is perfect for anyone, no matter how fit you are.
At Phase Pilates I'm focused on long lasting results through meaningful movement. The goal is that you leave feeling invigorated, relaxed and free from the stresses of daily life.
When you return time and time again you’ll develop a natural state where you tune in and understand your body more than ever before. It really is empowering.
There is no judgement here, just relax and have good time.
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ABOUT
I’m Emma, owner of Phase Pilates, specialising in Reformer and Mat Pilates. I am a mum of three and during my first pregnancy I developed Diastasis Recti, which is a separation of the stomach muscles. I needed a way to help with post natal recovery and I discovered Pilates. Living in London at the time I found that there was such an inspiring range of treatments and personal trainers. Having lower back pain which was due to my abdominal separation I found that a course of physio using a reformer had really worked - my body was fixed.
I fell in love with this form of exercise and wanted to help others the way pilates helped me. It’s much more than just exercise too, it really does change your outlook on life.
I’m qualified in Nutrition, Pre and Post Natal, Mat and Reformer Pilates, so I am able to develop a holistic plan that perfectly complements your lifestyle and goals.
Come along and try a session with me, it’s a place for people to enjoy a little self care and clear their head.
​“Thank you so much. I absolutely love the sessions, they make me feel like superwomen.”
​“I felt a difference as soon as I walked through the door. Emma is so friendly and calming and the studio is just lovely. I feel so much better about myself in general. Thank you Emma.”
“I’m a professional athlete and wanted to mix up my training. I have noticed an overall improvement in my strength, flexibility and recovery times. Thanks Em.”
PRICING
Pilates to suit your needs. Choose from a single session or book in blocks with options to save money.
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All sessions are 1 hour.
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Cancellation policy - less than 24 hours before 50% charge.
PAY AS YOU GO
£45 (1hr)
No strings attached here. Just pay for the session, come along and see if you like it.
INTRODUCTORY SESSIONS
£170 (4 SESSIONS - SAVING £10)
Perfect for beginners to see if you enjoy Reformer Pilates - 4 sessions allows us to cover all elements of the Reformer.
BLOCK BOOKINGS
6 SESSIONS - £243 (10% DISCOUNT - SAVING £27)
8 SESSIONS - £317 (12% DISCOUNT - SAVING £43)
10 SESSIONS - £382 (15% DISCOUNT - SAVING £68)
12 SESSIONS £448 (17% DISCOUNT - SAVING £92)
With block booking a weekly time and day can be reserved.
Get In Touch
I’d love to hear from you.
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If you have any questions or would like to get booked in then please complete the form below. You can also contact me via instagram @phase.pilates
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Phase Pilates
103 Reinwood Road
Huddersfield
HD3 4DW
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